Mental Techniques for Overcoming Obstacles
Not every season is going to start off with immediate success. Winning is difficult to do, but some seasons it can seem even more so.
Winning and success starts with the mind. Overcoming struggle and adversity requires a mental approach with principles that you can apply in everyday life. Here are some starting points...
1)
Positive Thinking
If you believe that you will fail or think self-defeating thoughts, you are less likely to be successful. Thinking positive thoughts improves mood and increases motivation, making you more likely to reach your goals. If you want to overcome an obstacle, whether it is completing a difficult project at work or winning a football
Before a game, telling yourself that you can do it increases your chances of success because thinking becomes solution-focused rather than problem-focused. When a situation is so challenging it is difficult to think positively, remind yourself of times you overcame obstacles in the past. Turn worry into a positive by transforming anxious thoughts into positive or solution-focused thoughts.
Visualization
Picture yourself succeeding. Whatever the challenge is, visualize yourself overcoming that challenge. The more you practice visualization, the more real and more possible the image becomes. Explore weaknesses. Visualize these weaknesses disappearing and strengths taking their place. For example, if fear of failure is a weakness, visualize yourself feeling confident and strong. Picture yourself succeeding at whatever is challenging you. If this is difficult, visualize someone you admire who has these strengths and try to imagine yourself as this person.
Taken from- Read more: Mental Toughness Techniques | eHow.com http://www.ehow.com/info_8026360_mental-toughness-techniques.html#ixzz29NNSNR39